Each event is open to the public and is being held at 206-20 Linden Boulevard in Cambria Heights, Queens. For more information, please visit www.ehnc.com.
WHAT: Low-Impact Zumba
WHEN: Monday, June 2, 2014 (10:30 am -11:30 am); Friday, June 6, 2014 (11:30 am -12:30 pm); Monday, June 9, 2014 (10:30 am -11:30 am); Friday, June 13, 2014 (11:30 am -12:30 pm); Monday, June 16, 2014 (10:30 am -11:30 am); Friday, June 20, 2014 (11:30 am -12:30 pm); Monday, June 23, 2014 (10:30 am – 11:30 am); Friday, June 27, 2014 (11:30 am -12:30 pm); and Monday, June 30, 2014 (10:30 am – 11:30 am).
DETAILS: Join us for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those just starting their journey to a fit and healthy lifestyle. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Sitting Exercise
WHEN: Monday, June 2, 2014; Monday, June 9, 2014; Monday, June 16, 2014; Monday, June 23, 2014; and Monday, June 30, 2014
12:00 pm through 1:00 pm
DETAILS: Join us for a DVD workout that can improve your stability and balance and help you stay mobile. It’s designed to develop strength and enhance your ability to perform the activities of everyday life, making it perfect for seniors.
- Increase stamina
- Develop strength in upper and lower body
- Improve balance
Use of hand weights is optional. Please let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Rhythm and Flow Yoga
WHEN: Tuesday, June 3, 2014; and Tuesday, June 17, 2014
5:30 pm through 6:30 pm
DETAILS: This vinyasa yoga teaches us to create a union between our mind and our body; to allow our mind to center and focus on what our body is experiencing in our yoga practice. This union can relieve stress, promote mental clarity, and help to create balance in our lives. Yoga has been known to increase flexibility, lower blood pressure, improve blood circulation, improve respiration and reduce stress, anxieties and depression
Please wear comfortable loose-fitting clothing and plan to arrive ten minutes early to settle in. Be sure to let your doctor know that you will be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Medicare 101
WHEN: Wednesday, June 4, 2014
10:30 am through 11:30 am
WHEN: Thursday, June 26, 2014
5:30 pm through 6:30 pm
DETAILS: Everything you need to know about Medicare to make informed health decision, including:
- How does Medicare work?
- What is a donut hole?
- What is a copay? Why is it necessary?
- How do I choose a doctor?
- What assistance is available to help with costs?
- How does the Health Care Reform Law affect my Medicare?
- EmblemHealth’s Medicare Advantage Plans, including plans with $0 annual deductible, $0 or low plan premiums and $0 to low copays for doctors’ visits.
RSVP: 1-646-476-1294
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WHAT: Eating for Health
WHEN: Thursday, June 5, 2014
10:30 am through 11:30 am
DETAILS: Learn the benefits of eating for your health, especially if you are dealing with a chronic illness or condition. You will also discover how to eat right while still enjoying your meals.
RSVP: 1-646-476-1294
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WHAT: Work Out Asthma Zumba Style
WHEN: Friday, June 6, 2014; Friday, June 13, 2014; Friday, June 20, 2014; and Friday, June 27, 2014 1:00 pm through 2:00 pm
DETAILS: This is a dance-fitness class that’s lively and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those with well-managed asthma. These simple movements are designed to strengthen upper body muscles and support lung functions. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Healthy Living with Diabetes
WHEN: Saturday, June 7, 2014; Saturday, June 14, 2014; Saturday, June 21, 2014; and Saturday, June 28, 2014
10:00 a.m. through 12:30 p.m.
DETAILS: This six-week mind/body/spirit approach to diabetes management was developed by Stanford University and offers research-proven success for those who complete it. Take control, renew your sense of well-being and lead a healthy, fulfilling life. You’ll learn how to manage symptoms, better understand your condition, reduce stress and boost confidence, and problem solve and better manage everyday tasks
Gain control of your diabetes — and have more energy to devote to feeling healthy, content and nourished.
RSVP: 1-646-476-1294
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WHAT: Sarcoidosis Support Group
WHEN: Saturday, June 7, 2014
2:00 pm through 3:00 pm
DETAILS: The Sarcoidosis Support Group will be holding monthly meetings at EmblemHealth Neighborhood Care for those with sarcoidosis or those caring for someone with sarcoidosis. Sarcoidosis is a disease that results from a specific type of inflammation of tissues of the body. It can appear in almost any body organ, but it starts most often in the lungs or lymph nodes. The cause of sarcoidosis is unknown. The disease can appear suddenly and disappear. Or it can develop gradually and go on to produce symptoms that come and go, sometimes for a lifetime.
RSVP: 1-646-476-1294
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WHAT: Spring Workout
WHEN: Saturday, June 7, 2014; Saturday, June 21, 2014; and Saturday, June 28, 2014
2:30 pm through 3:30 pm
DETAILS: Come to the Spring Workout at EmblemHealth Neighborhood Care! It doesn’t take a genius to realize the consequences of inactivity and loads of unhealthy foods, so why not use your family as support in becoming a more fit and active unit! The workshop will include: Information on the importance of staying healthy as a family through health and nutrition and a family exercise class. We will have give-aways and light refreshments.
RSVP: 1-646-476-1294
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WHAT: Introduction to Tai Chi/Qigong
WHEN: Tuesday, June 10, 2014
11:30 am through 12:30 pm
DETAILS: Join us for this restorative wellness class. You will experience basic chi (energy) movements that help reduce stress, increase energy and promote relaxation.
You will be guided through:
- Chi (energy) movements/stretches
- Breathing techniques
- Energy meditation
Please wear comfortable loose-fitting clothing and plan to arrive ten minutes early to settle in. Be sure to let your doctor know that you will be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: The Peaceful Me: Meditation Made Easy
WHEN: Thursday, June 12, 2014
2:00 pm through 3:00 pm
DETAILS: Join us in learning how to meditate in just a few simple steps. Besides being a way to let go of the harmful effects of stress, worry and tension, daily meditation can help you experience a new feeling of calmness, ease and quiet inner knowing.
RSVP: 1-646-476-1294
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WHAT: Father’s Health & Fitness Day
WHEN: Saturday, June 14, 2014
1:00 pm through 3:30 pm
DETAILS: Come to EmblemHealth Neighborhood Care to spend a fun-filled day with your children. Enjoy refreshments, fitness, and fun! Space is limited
RSVP: 1-646-476-1294
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WHAT: Cell Phone Literacy for Older Adults
WHEN: Tuesday, June 17, 2014
11:30 am through 12:30 pm
DETAILS: A cell phone is an important communication tool for connecting with your loved ones and friends. This hands-on demonstration will cover how and why cell technology is important, how to understand text language and send messages and photos, as well as learn to use other helpful features of your cell phone. Get your questions answered and hear about the past experiences of others.
RSVP: 1-646-476-1294
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WHAT: Come Talk to Greg: One-on-One Support for Caregivers
WHEN: Friday, June 20, 2014
10:00 am through 3:00 pm
DETAILS: Take advantage of this opportunity to meet one-on-one with Greg Johnson, EmblemHealth’s Director of Community Outreach and creator of the Care for the Family Caregiver Program. Greg has received numerous awards and recognition within the fields of health care, family caregiving and service to others. Family caregivers are welcome to meet with him for support and advice.
RSVP: 1-646-447-7175 (call to make appointment)
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WHAT: Managing Diabetes Medication
WHEN: Thursday, June 26, 2014
10:30 am through 11:30 am
DETAILS: Do you know how your diabetes medication works? Do you know when to take it, how much to take and possible side effects? To help you make the most of your treatment, join us in learning:
- What is diabetes?
- Why is it important to control blood sugar levels?
- Meal Planning
- What lifestyle changes can help?
- What drugs are used to treat diabetes?
- What should I watch for when taking these drugs?
RSVP: 1-646-476-1294
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WHAT: Caregivers Empowerment Group
WHEN: Thursday, June 26, 2014
2:00 pm through 3:30 pm
DETAILS: Helpful tips, tools and resources, as well as guidance, support, sharing and caring. This event is open to the public.
RSVP: 1-646-476-1294