These are the January 2014 free events at EmblemHealth Neighborhood Care. Each event is open to the public and is being held at 206-20 Linden Boulevard in Cambria Heights, Queens.
For more information, please visit www.ehnc.com or call 866-539-0999.
WHAT: Dining Diversities for Diabetics
WHEN: Thursday, January 2, 2014
10:30 am through 11:30 am
DETAILS: Join us as we discuss the special nutritional needs of those with diabetes. Learn how to eat right while still enjoying your meals. Topics will include:
- Healthier versions of popular ethnic recipes (with recipe handouts)
- Healthy eating on a budget (can I afford it?)
- How to read food labels (can I eat it?)
- Fun and interactive cooking demonstrations (let’s cook!)
RSVP: 1-646-476-1294
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WHAT: Meditation Made Easy
WHEN: Thursday, January 2, 2014
2:00 pm through 3:00 pm
DETAILS: Join us in learning how to meditate in just a few simple steps. Besides being a way to let go of the harmful effects of stress, worry and tension, daily meditation can help you experience a new feeling of calmness, ease and quiet inner knowing.
RSVP: 1-646-476-1294
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WHAT: Low-Impact Zumba
WHEN: Friday, January 3, 2014 (11:30 am -12:30 pm); Monday, January 6, 2014 (10:30 am -11:30 am); Wednesday, January 8, 2014 (10:30 am -11:30 am); Friday, January 10, 2014 (11:30 am -12:30 pm); Monday, January 13, 2014 (10:30 am -11:30 am); Wednesday, January 15, 2014 (10:30 am -11:30 am); Friday, January 17, 2014 (11:30 am -12:30 pm); Monday, January 20, 2014 (10:30 am -11:30 am); Wednesday, January 22, 2014 (10:30 am -11:30 am); Friday, January 24, 2014 (11:30 am -12:30 pm); Monday, January 27, 2014 (10:30 am -11:30 am); Wednesday, January 29, 2014 (10:30 am -11:30 am); and Friday, January 31, 2014 (11:30 am -12:30 pm).
DETAILS: Join us for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those just starting their journey to a fit and healthy lifestyle. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Sarcoidosis Support Group
WHEN: Saturday, January 4, 2014
3:00 pm through 4:00 pm
DETAILS: The Sarcoidosis Support Group will be holding monthly meetings at EmblemHealth Neighborhood Care for those with sarcoidosis or those caring for someone with sarcoidosis. Sarcoidosis is a disease that results from a specific type of inflammation of tissues of the body. It can appear in almost any body organ, but it starts most often in the lungs or lymph nodes. The cause of sarcoidosis is unknown. The disease can appear suddenly and disappear. Or it can develop gradually and go on to produce symptoms that come and go, sometimes for a lifetime.
RSVP: 1-646-476-1294
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WHAT: Winter Workout
WHEN: Saturday, January 4, 2014; Saturday, January 11, 2014; and Saturday, January 18, 2014
5:00 pm through 6:00 pm
DETAILS: January is Family Fit Month, which should catapult you and your family’s drive to be healthier. It doesn’t take a genius to realize the consequences of inactivity and loads of unhealthy foods, so why not use your family as support in becoming a more fit and active unit! The workshop will include: Information on the importance of staying healthy as a family through health and nutrition and a family exercise class. We will have give-aways and light refreshments
RSVP: 1-646-476-1294
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WHAT: Sitting Exercise
WHEN: Monday, January 6, 2014; Monday, January 13, 2014; Monday, January 20, 2014; and Monday, January 27, 2013
12:00 pm through 1:00 pm
DETAILS: Join us for a DVD workout that can improve your stability and balance and help you stay mobile. It’s designed to develop strength and enhance your ability to perform the activities of everyday life, making it perfect for seniors.
- Increase stamina
- Develop strength in upper and lower body
- Improve balance
Use of hand weights is optional. Please let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Keeping It Simple: Your Benefits Explained
WHEN: Tuesday, January 7, 2014
11:00 am through 6:00 pm
DETAILS: Keeping it Simple: YOUR Health Benefits Explained is a personalized, one on one opportunity for EH members and nonmembers to sit with a health care solutions specialist to understanding their health care benefits so that they may stay healthy, live well and get better!
The following services (and much more) are available during the one on one sessions:
- An explanation of your health benefits to help you stay healthy
- Receive a set of tools to help strengthen the relationship between you and your doctor
- Get connected to a nurse, program navigator, social worker or pharmacist to help you stay the course of your treatment plan
- Get connected to community & social service resources right in your own neighborhood
Guests will leave sessions feeling empowered, knowledgeable and ready to focus on their health & well-being. All sessions are by appointment only. Visit www.ehnc.com for more info.
RSVP: 1-646-476-1294
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WHAT: Cell Phone Literacy for Older Adults
WHEN: Thursday, January 9, 2014; Thursday, January 16, 2014
10:30 am through 11:30 am
DETAILS: A cell phone is an important communication tool for connecting with your loved ones and friends. This hands-on demonstration will cover how and why cell technology is important, how to understand text language and send messages and photos, as well as learn to use other helpful features of your cell phone. Get your questions answered and hear about the past experiences of others.
RSVP: 1-646-476-1294
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WHAT: Obama Care 101
WHEN: Saturday, January 11, 2014
10:30 am through 11:30 am
DETAILS: DO YOU KNOW…
- If you qualify for a plan on the New York Health Benefit Exchange?
- If you qualify for financial help on the exchange?
- The health coverage options available to you?
Get the facts on health care reform and what it means for you and your family.
RSVP: 1-646-476-1294
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WHAT: Relaxing Massage
WHEN: Saturday, January 11, 2014
1:00 pm through 4:00 pm
DETAILS: Research shows that massage therapy can:
- Reduce stress
- Ease aches and pains
- Decrease stiffness and joint swelling
- Improve digestive/breathing functions, alertness and circulation
- Help people with arthritis, stroke, asthma, diabetes, Parkinson’s and bursitis
Massage therapists are licensed.
RSVP: 1-646-476-1294
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WHAT: Chair Yoga
WHEN: Tuesday, January 14, 2014
11:30 am through 12:30 pm
DETAILS: This chair yoga routine involves slow, gentle movements, deep breathing and meditation. Chair yoga offers a variety of health benefits including:
- Reduced stress
- Improved strength, balance and flexibility
- Gentle on the joints and muscles
While chair yoga is generally safe for all ages and fitness levels, please let your doctor know you’ll be taking an exercise class.
RSVP: 1-646-476-1294
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WHAT: Healthy Living with Diabetes
WHEN: Saturday, January 18, 2014; and Saturday, January 25, 2014
10:30 a.m. through 1:00 p.m.
DETAILS: This six-week mind/body/spirit approach to diabetes management was developed by Stanford University and offers research-proven success for those who complete it. Take control, renew your sense of well-being and lead a healthy, fulfilling life. You’ll learn how to:
- Manage symptoms
- Better understand your condition
- Reduce stress and boost confidence
- Problem solve and better manage everyday tasks
Gain control of your diabetes — and have more energy to devote to feeling healthy, content and nourished.
RSVP: 1-646-476-1294
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WHAT: Medicare 101
WHEN: Thursday, January 23, 2014
10:30 am through 11:30 am
DETAILS: Everything you need to know about Medicare to make informed health decision, including:
- How does Medicare work?
- What is a donut hole?
- What is a copay? Why is it necessary?
- How do I choose a doctor?
- What assistance is available to help with costs?
- How does the Health Care Reform Law affect my Medicare?
- EmblemHealth’s Medicare Advantage Plans, including plans with $0 annual deductible, $0 or low plan premiums and $0 to low copays for doctors’ visits.
RSVP: 1-646-476-1294
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WHAT: Caregivers Support Group
WHEN: Thursday, January 23, 2014
2:00 pm through 3:30 pm
DETAILS: Helpful tips, tools and resources, as well as guidance, support, sharing and caring. This event is open to the public.
RSVP: 1-646-476-1294
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WHAT: Come Talk to Greg: One-on-One Support for Caregivers
WHEN: Friday, January 24, 2014
11:00 am through 4:00 pm
DETAILS: Take advantage of this opportunity to meet one-on-one with Greg Johnson, EmblemHealth’s Director of Community Outreach and creator of the Care for the Family Caregiver Program. Greg has received numerous awards and recognition within the fields of health care, family caregiving and service to others. Family caregivers are welcome to meet with him for support and advice.
RSVP: 1-646-447-7175 (call to make appointment)
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WHAT: Understanding Asthma and Asthma Medication
WHEN: Thursday, January 23, 2014; and Thursday, January 30, 2014
12:00 pm through 1:00 pm
DETAILS: The asthma program is to help our members understand that they do not need to experience episodes of exacerbation of their asthma if they take their medication properly and understand the symptoms and triggers. We want them to know that our goal is for them to know that we can help prevent asthma attacks and the fear that accompanies not being able to breathe. With proper knowledge of how to prevent asthma attacks and understanding the medications they need to take to prevent the asthma attack, we will improve their quality of life.
RSVP: 1-646-476-1294
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WHAT: Family Fitness and Winter Workout
WHEN: Saturday, January 25, 2014
3:00 pm through 6:00 pm
DETAILS: January is Family Fit Month, which should catapult you and your family’s drive to be healthier. It doesn’t take a genius to realize the consequences of inactivity and loads of unhealthy foods, so why not use your family as support in becoming a more fit and active unit! The workshop will include: Information on the importance of staying healthy as a family through health and nutrition and a family exercise class. We will have give-aways and light refreshments.
RSVP: 1-646-476-1294
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WHAT: Understanding Diabetes Medication
WHEN: Thursday, January 30, 2014
2:00 pm through 3:00 pm
DETAILS: Do you know how your diabetes medication works? Do you know when to take it, how much to take and possible side effects? To help you make the most of your treatment, join us in learning:
- What is diabetes?
- Why is it important to control blood sugar levels?
- Meal Planning
- What lifestyle changes can help?
- What drugs are used to treat diabetes?
- What should I watch for when taking these drugs?
RSVP: 1-646-476-1294