These are the free August 2013 events at EmblemHealth Neighborhood Care. Each event is open to the public and is being held at 206-20 Linden Boulevard in Cambria Heights, Queens. Protect your health with the help of EmblemHealth.
For more information, please visit www.emblemhealth.com/EHNC or call 866-539-0999.
WHAT: Healthy Living with Diabetes
WHEN: Saturday, August 3, 2013; Saturday, August 10, 2013; Saturday, August 17, 2013; Saturday, August 24, 2013; and Saturday, August 31, 2013
10:30 a.m. through 1:00 p.m.
DETAILS: This six-week mind/body/spirit approach to diabetes management was developed by Stanford University and offers research-proven success for those who complete it. Take control, renew your sense of well-being and lead a healthy, fulfilling life. You’ll learn how to:
- Manage symptoms
- Better understand your condition
- Reduce stress and boost confidence
- Problem solve and better manage everyday tasks
Gain control of your diabetes — and have more energy to devote to feeling healthy, content and nourished.
RSVP: 1-646-476-1294 (Must pre-register)
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WHAT: Summer Fitness Workout
WHEN: Saturday, August 3, 2013; Saturday, August 10, 2013; Saturday, August 17, 2013; Saturday, August 24, 2013; and Saturday, August 31, 2013
5:00 p.m. through 6:00 p.m.
DETAILS: Join EmblemHealth Neighborhood Care for a cardio workout that can improve your overall health and improve circulation and endurance. We’ll also work on building muscle with strength training. Please let your doctor know you will be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Low-Impact Zumba
WHEN: Monday, August 5, 2013; Wednesday, August 7, 2013; Monday, August 12, 2013; Wednesday, August 14, 2013; Monday, August 19, 2013; Wednesday, August 21, 2013; Monday, August 26, 2013; and Wednesday, August 28, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: Join us for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those just starting their journey to a fit and healthy lifestyle. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Sitting Exercise
WHEN: Monday, August 5, 2013; Monday, August 12, 2013; Monday, August 19, 2013; and Monday, August 26, 2013
12:00 p.m. through 1:00 p.m.
DETAILS: Join us for a DVD workout that can improve your stability and balance and help you stay mobile. It’s designed to develop strength and enhance your ability to perform the activities of everyday life, making it perfect for seniors.
- Increase stamina
- Develop strength in upper and lower body
- Improve balance
Use of hand weights is optional. Please let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Cell Phone Literacy for Older Adults
WHEN: Thursday, August 8, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: A cell phone is an important communication tool for connecting with your loved ones and friends. This hands-on demonstration will cover how and why cell technology is important, how to understand text language and send messages and photos, as well as learn to use other helpful features of your cell phone. Get your questions answered and hear about the past experiences of others.
RSVP: 1-646-476-1294
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WHAT: Meditation Made Easy
WHEN: Thursday, August 8, 2013
2:00 p.m. through 3:00 p.m.
DETAILS: Join us in learning how to meditate in just a few simple steps. Besides being a way to let go of the harmful effects of stress, worry and tension, daily meditation can help you experience a new feeling of calmness, ease and quiet inner knowing.
RSVP: 1-646-476-1294
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WHAT: Dining Diversities for Diabetics
WHEN: Thursday, August 15, 2013
6:00 p.m. through 7:00 p.m.
DETAILS: Join us as we discuss the special nutritional needs of those with diabetes. Learn how to eat right while still enjoying your meals. Topics will include:
- Healthier versions of popular ethnic recipes (with recipe handouts)
- Healthy eating on a budget (can I afford it?)
- How to read food labels (can I eat it?)
- Fun and interactive cooking demonstrations (let’s cook!)
RSVP: 1-646-476-1294
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WHAT: Medicare 101
WHEN: Thursday, August 22, 2013
10:30 a.m. through 12:30 p.m.
DETAILS:
- How does Medicare work?
- What is a donut hole?
- What is a copay? Why is it necessary?
- How do I choose a doctor?
- What assistance is available to help with costs?
Space is limited, so call to reserve a seat today. A sales person will be present with information and applications. To register for this seminar and for accommodation of persons with special needs at sales meetings, call 1-800-447-9169, seven days a week, 8 am to 8 pm. For those with hearing and speech impairments, call 1-877-444-2786, seven days a week, 8 am to 8 pm.
HIP Health Plan of New York (HIP) and Group Health Incorporated (GHI) are Medicare Advantage organizations with Medicare contracts. HIP and GHI are EmblemHealth companies.
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WHAT: Family Caregivers Support Group
WHEN: Thursday, August 22, 2013
2:00 p.m. through 3:30 p.m.
DETAILS: Helpful tips, tools and resources, as well as guidance, support, sharing and caring. This event is open to the public.
RSVP: 1-646-476-1294
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WHAT: Understanding Your Blood Pressure Medication
WHEN: Tuesday, August 27, 2013
12:00 p.m. through 1:00 p.m.
DETAILS: Do you know which medications you take to control your blood pressure? Do you feel confused about these drugs and why you need to take them? You can bring all of your medications with you and join us in learning:
- What IS high blood pressure?
- Why do you need to control your blood pressure?
- Which lifestyle changes can help you manage your blood pressure?
- What are some of the common medications that people take and what are the side effects?
- What should you monitor when taking these medications?
- What should you do when you experience side effects?
RSVP: 1-646-476-1294
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WHAT: FREE Dental Screening, Ages 2-21
WHEN: Wednesday, August 28, 2013 and Friday, August 30, 2013
2:00 p.m. through 5:00 p.m.
DETAILS: Get a quick and painless dental screening at no cost even if you don’t have dental insurance.
- A parent/guardian must sign a consent form for children 18 or under.
- Services provided by licensed dentists.
- No appointment necessary.
- This screening is not a substitute for dental care provided by a dentist.
Free giveaways to those who complete the screening.
RSVP: 1-646-476-1294
About EmblemHealth
EmblemHealth, Inc., through its companies Group Health Incorporated (GHI) and HIP Health Plan of New York (HIP), provides quality health care coverage and administrative services to approximately 3.4 million people. Groups and individuals can choose from a variety of PPO, EPO and HMO plans, as well as coverage for prescription drugs and dental and vision care. EmblemHealth offers a choice of networks, including quality doctors and other health care professionals throughout the region, leading acute care hospitals across the tristate area, and physicians and hospitals across all 50 states. For more information, visit www.emblemhealth.com.