These are public free events during the month of December 2013 by EmblemHealth Neighborhood Care. Each event is being held at 206-20 Linden Boulevard in Cambria Heights, Queens. For more information, please visit www.ehnc.com or call 866-539-0999. EmblemHealth wants you to have a good and healthy life style.
WHAT: Low-Impact Zumba
WHEN: Monday, December 2, 2013 (10:30 am -11:30 am); Wednesday, December 4, 2013 (10:30-11:30 pm); Friday, December 6, 2013 (11:30 am-12:30 pm); Monday, December 9, 2013 (10:30 – 11:30 am); Wednesday, December 11, 2013 (10:30 am – 11:30 am); Friday, December 13, 2013 (11:30 am – 12:30 pm); Monday, December 16, 2013 (10:30 am – 11:30 am); Wednesday, December 18, 2013 (10:30 am – 11:30 am); Friday, December 20, 2013 (11:30 am – 12:30 pm); Monday, December 23, 2013 (10:30 am – 11:30 am); Friday, December 27, 2013 (11:30 am – 12:30 pm); and Monday, December 30, 2013 (10:30 am – 11:30 am).
DETAILS: Join us for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those just starting their journey to a fit and healthy lifestyle. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Sitting Exercise
WHEN: Monday, December 2, 2013; Monday, December 9, 2013; Monday, December 16, 2013; Monday, December 23, 2013 and Monday, December 30, 2013
12:00 pm through 1:00 pm
DETAILS: Join us for a DVD workout that can improve your stability and balance and help you stay mobile. It’s designed to develop strength and enhance your ability to perform the activities of everyday life, making it perfect for seniors.
- Increase stamina
- Develop strength in upper and lower body
- Improve balance
Use of hand weights is optional. Please let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Dining Diversities for Diabetics
WHEN: Thursday, December 5, 2013
10:30 am through 11:30 am
DETAILS: Join us as we discuss the special nutritional needs of those with diabetes. Learn how to eat right while still enjoying your meals. Topics will include:
- Healthier versions of popular ethnic recipes (with recipe handouts)
- Healthy eating on a budget (can I afford it?)
- How to read food labels (can I eat it?)
- Fun and interactive cooking demonstrations (let’s cook!)
RSVP: 1-646-476-1294
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WHAT: Understanding Diabetes Medication
WHEN: Thursday, December 5, 2013
12:00 pm – 1:30 pm
DETAILS: Do you know how your diabetes medication works? Do you know when to take it, how much to take and possible side effects? To help you make the most of your treatment, join us in learning:
- What is diabetes?
- Why is it important to control blood sugar levels?
- What lifestyle changes can help?
- What drugs are used to treat diabetes?
- What should I watch for when taking these drugs?
RSVP: 1-646-476-1294
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WHAT: Fall Fitness Workout
WHEN: Saturday, December 7, 2013 (5:00 pm through 6:00 pm); Saturday, December 14, 2013 (5:30 pm through 6:30 pm); Saturday, December 21, 2013 (5:00 pm through 6:00 pm); and Saturday, December 28, 2013 (5:00 pm through 6:00 pm)
DETAILS: Join EmblemHealth Neighborhood Care for a cardio workout that can improve your overall health and improve circulation and endurance. We’ll also work on building muscle with strength training. Please let your doctor know you will be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Sarcoidosis Support Group
WHEN: Saturday, December 7, 2013
3:00 pm through 4:00 pm
DETAILS: The Sarcoidosis Support Group will be holding monthly meetings at EmblemHealth Neighborhood Care for those with sarcoidosis or those caring for someone with sarcoidosis. Sarcoidosis is a disease that results from a specific type of inflammation of tissues of the body. It can appear in almost any body organ, but it starts most often in the lungs or lymph nodes. The cause of sarcoidosis is unknown. The disease can appear suddenly and disappear. Or it can develop gradually and go on to produce symptoms that come and go, sometimes for a lifetime.
RSVP: 1-646-476-1294
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WHAT: Keeping It Simple: Your Benefits Explained
WHEN: Tuesday, December 10, 2013
11:00 am through 6:00 pm
DETAILS: Keeping it Simple: YOUR Health Benefits Explained is a personalized, one on one opportunity for EH members and nonmembers to sit with a health care solutions specialist to understanding their health care benefits so that they may stay healthy, live well and get better!
The following services (and much more) are available during the one on one sessions:
- An explanation of your health benefits to help you stay healthy
- Receive a set of tools to help strengthen the relationship between you and your doctor
- Get connected to a nurse, program navigator, social worker or pharmacist to help you stay the course of your treatment plan
- Get connected to community & social service resources right in your own neighborhood
Guests will leave sessions feeling empowered, knowledgeable and ready to focus on their health & well-being. All sessions are by appointment only. Visit www.ehnc.com for more info.
RSVP: 1-646-476-1294
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WHAT: Cell Phone Literacy for Older Adults
WHEN: Thursday, December 12, 2013
10:30 am – 11:30 am
DETAILS: A cell phone is an important communication tool for connecting with your loved ones and friends. This hands-on demonstration will cover how and why cell technology is important, how to understand text language and send messages and photos, as well as learn to use other helpful features of your cell phone. Get your questions answered and hear about the past experiences of others.
RSVP: 1-646-476-1294
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WHAT: Meditation Made Easy
WHEN: Thursday, December 12, 2013
2:00 pm through 3:00 pm
DETAILS: Join us in learning how to meditate in just a few simple steps. Besides being a way to let go of the harmful effects of stress, worry and tension, daily meditation can help you experience a new feeling of calmness, ease and quiet inner knowing.
RSVP: 1-646-476-1294
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WHAT: Managing Blood Pressure Medication
WHEN: Friday, December 13, 2013
1:30 pm – 2:30 pm
DETAILS: Do you know which medications you take to control your blood pressure? Do you feel confused about these drugs and why you need to take them? You can bring all of your medications with you and join us in learning:
- What IS high blood pressure?
- Why do you need to control your blood pressure?
- Which lifestyle changes can help you manage your blood pressure?
- What are some of the common medications that people take and what are the side effects?
- What should you monitor when taking these medications?
- What should you do when you experience side effects?
RSVP: 1-646-476-1294
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WHAT: Relaxing Massage
WHEN: Saturday, December 14, 2013
2:00 pm through 5:00 pm
DETAILS: Research shows that massage therapy can:
- Reduce stress
- Ease aches and pains
- Decrease stiffness and joint swelling
- Improve digestive/breathing functions, alertness and circulation
- Help people with arthritis, stroke, asthma, diabetes, Parkinson’s and bursitis
Massage therapists are licensed.
RSVP: 1-646-476-1294
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WHAT: Chair Yoga
WHEN: Tuesday, December 17, 2013
11:30 am through 12:30 pm
DETAILS: This chair yoga routine involves slow, gentle movements, deep breathing and meditation. Chair yoga offers a variety of health benefits including:
- Reduced stress
- Improved strength, balance and flexibility
- Gentle on the joints and muscles
While chair yoga is generally safe for all ages and fitness levels, please let your doctor know you’ll be taking an exercise class.
RSVP: 1-646-476-1294
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WHAT: Medicare 101
WHEN: Thursday, December 19, 2013
10:30 am through 11:30 am
DETAILS: Everything you need to know about Medicare to make informed health decision, including:
- How does Medicare work?
- What is a donut hole?
- What is a copay? Why is it necessary?
- How do I choose a doctor?
- What assistance is available to help with costs?
- How does the Health Care Reform Law affect my Medicare?
- EmblemHealth’s Medicare Advantage Plans, including plans with $0 annual deductible, $0 or low plan premiums and $0 to low copays for doctors’ visits.
RSVP: 1-646-476-1294
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WHAT: Caregivers Support Group
WHEN: Thursday, December 19, 2013
2:00 pm through 3:30 pm
DETAILS: Helpful tips, tools and resources, as well as guidance, support, sharing and caring. This event is open to the public.
RSVP: 1-646-476-1294
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WHAT: Obama Care 101
WHEN: Friday, December 20, 2013
2:00 pm. through 3:00 pm
DETAILS: DO YOU KNOW…
- If you qualify for a plan on the New York Health Benefit Exchange?
- If you qualify for financial help on the exchange?
- The health coverage options available to you?
Get the facts on health care reform and what it means for you and your family.
RSVP: 1-646-476-1294
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WHAT: Come Talk to Greg: One-on-One Support for Caregivers
WHEN: Friday, December 20, 2013
11:00 am through 7:00 pm
DETAILS: Take advantage of this opportunity to meet one-on-one with Greg Johnson, EmblemHealth’s Director of Community Outreach and creator of the Care for the Family Caregiver Program. Greg has received numerous awards and recognition within the fields of health care, family caregiving and service to others. Family caregivers are welcome to meet with him for support and advice.
RSVP: 1-646-447-7175 (call to make appointment)
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WHAT: Take a Picture With Santa!
WHEN: Saturday, December 21, 2013
2:00 pm through 3:00 pm
DETAILS: Come visit Santa and have your photo taken with him! Enjoy face painting with Mrs. Claus, plus refreshments too! Free and open to the public.
RSVP: 1-646-476-1294