These are April 2013 free-events at EmblemHealth Neighborhood Care. Each event is open to the public and is being held at 206-20 Linden Boulevard in Cambria Heights, Queens.
For more information, please visit www.emblemhealth.com/EHNC or call 866-539-0999.
WHAT: Low-Impact Zumba
WHEN: Monday, April 15, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: Join EmblemHealth Neighborhood Care for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those starting their journey to achieve a fit and healthy lifestyle.
• We’ll ask you to fill out an emergency form on the first day of class.
• Wear comfortable shoes and workout gear.
• We’ll provide plenty of water!
Please let your doctor know you’ll be participating in an exercise class.
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WHAT: Movement Mondays: Walk Away the Pounds
WHEN: Monday, April 8, 2013, Monday, April 22, 2013 and Monday, April 29, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: Join us for a fun walk-in-place workout! No complicated steps and no equipment needed. This DVD workout is safe for all ages and fitness levels, so lace up your walking shoes and join us!
Wear comfortable shoes and workout wear. We’ll provide plenty of water. We’ll ask you to fill out an emergency form on the first day of class. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Healthy Living With Diabetes (Must Pre-Register)
WHEN: Saturday, April 6, 2013 through Saturday, May 11, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: This six-week mind/body/spirit approach to diabetes management was developed by Stanford University and offers research-proven success for those who complete it. Take control, renew your sense of well-being and lead a healthy, fulfilling life. You’ll learn how to:
• Manage symptoms
• Better understand your condition
• Reduce stress and boost confidence
• Problem solve and better manage everyday tasks
Gain control of your diabetes – and have more energy to devote to feeling healthy, content and nourished.
RSVP: 1-646-476-1294
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WHAT: Dining Diversities for Diabetics
WHEN: Thursday, April 11, 2013
10:30 a.m. through 11:30 a.m.
WHEN: Thursday, April 18, 2013
6 p.m. through 7 p.m.
DETAILS: Join us as we discuss the special nutritional needs of those with diabetes. Learn how to eat right while still enjoying your meals. Topics will include:
• Healthier versions of popular ethnic recipes (with recipe handouts)
• Healthy eating on a budget (can I afford it?)
• How to read food labels (can I eat it?)
• Fun and interactive cooking demonstrations (let’s cook!)
RSVP: 1-646-476-1294
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WHAT: Medicare 101
WHEN: Thursday, April 18, 2013
10:30 a.m. through 11:30 a.m.
DETAILS:
• How does Medicare work?
• What is a donut hole?
• What is a copay? Why is it necessary?
• How do I choose a doctor?
• What assistance is available to help with costs?
• How does the Health Care Reform Law affect my Medicare?
Space is limited, so call to reserve a seat today. A sales person will be present with information and applications. To register for this seminar and for accommodation of persons with special needs at sales meetings, call 1-800-447-9169, seven days a week, 8 a.m. to 8 p.m. For those with hearing and speech impairments, call 1-877-444-2786, seven days a week, 8 am to 8 pm.
HIP Health Plan of New York (HIP) and Group Health Incorporated (GHI) are Medicare Advantage organizations with Medicare contracts. HIP and GHI are EmblemHealth companies.
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WHAT: Come Talk to Greg
WHEN: Friday, April 19, 2013
11 a.m. through 6 p.m.
DETAILS: Take advantage of this opportunity to meet one-on-one with Greg Johnson, EmblemHealth’s Director of Community Outreach and Creator of the Care for the Family Caregiver Program. Greg has received numerous awards and recognition within the fields of health care, family caregiving and service to others. Family caregivers are welcome to meet with him for support and advice.
RSVP: 1-646-447-7175
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WHAT: Caregivers Support Group
WHEN: Thursday, April 25, 2013
2 p.m. through 3:30 p.m.
DETAILS: Helpful tips, tools and resources, as well as guidance, support, sharing and caring. This event is open to the public.
RSVP: 1-646-476-1294
About EmblemHealth
EmblemHealth, Inc., through its companies Group Health Incorporated (GHI) and HIP Health Plan of New York (HIP), provides quality health care coverage and administrative services to approximately 3.4 million people. Groups and individuals can choose from a variety of PPO, EPO and HMO plans, as well as coverage for prescription drugs and dental and vision care. EmblemHealth offers a choice of networks, including quality doctors and other health care professionals throughout the region, leading acute care hospitals across the tristate area, and physicians and hospitals across all 50 states. For more information, visit www.emblemhealth.com.