EmblemHealth Neighborhood Care has these free events during May at its office in 206-20 Linden Boulevard in Cambria Heights, Queens. The public are welcome.
For more information, please visit www.emblemhealth.com/EHNC or call 866-539-0999.
WHAT: Meditation Made Easy
WHEN: Thursday, May 9, 2013
2:00 p.m. through 3:00 p.m.
DETAILS: Join us in learning how to meditate in just a few simple steps. Besides being a way to let go of the harmful effects of stress, worry and tension, daily meditation can help you experience a new feeling of calmness, ease and quiet inner knowing.
RSVP: 1-646-476-1294
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WHAT: Healthy Living with Diabetes
WHEN: Saturday, May 11, 2013
10:30 a.m. through 1:00 p.m.
DETAILS: This six-week mind/body/spirit approach to diabetes management was developed by Stanford University and offers research-proven success for those who complete it. Take control, renew your sense of well-being and lead a healthy, fulfilling life. You’ll learn how to:
- Manage symptoms
- Better understand your condition
- Reduce stress and boost confidence
- Problem solve and better manage everyday tasks
Gain control of your diabetes — and have more energy to devote to feeling healthy, content and nourished.
RSVP: 1-646-476-1294 (Must pre-register)
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WHAT: Low-Impact Zumba Gold
WHEN: Saturday, May 11, 2013
2:00 p.m. through 3:00 p.m.
WHEN: Monday, May 20, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: Join EmblemHealth Neighborhood Care for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those starting their journey to achieve a fit and healthy lifestyle.
• We’ll ask you to fill out an emergency form on the first day of class.
• Wear comfortable shoes and workout gear.
• We’ll provide plenty of water!
Please let your doctor know you’ll be participating in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Movement Mondays: Walk Away the Pounds
WHEN: Monday, May 13, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: Join us for a fun walk-in-place workout! No complicated steps and no equipment needed. This DVD workout is safe for all ages and fitness levels, so lace up your walking shoes and join us!
Wear comfortable shoes and workout wear. We’ll provide plenty of water. We’ll ask you to fill out an emergency form on the first day of class. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Understanding Your Blood Pressure Medication
WHEN: Thursday, May 16, 2013
12:00 p.m. through 1:00 p.m.
DETAILS: Do you know which medications you take to control your blood pressure? Do you feel confused about these drugs and why you need to take them? You can bring all of your medications with you and join us in learning:
- What IS high blood pressure?
- Why do you need to control your blood pressure?
- Which lifestyle changes can help you manage your blood pressure?
- What are some of the common medications that people take and what are the side effects?
- What should you monitor when taking these medications?
- What should you do when you experience side effects?
RSVP: 1-646-476-1294
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WHAT: Nutrition: Dining Diversities for Diabetics
WHEN: Thursday, May 16, 2013
6:00 p.m. through 7:00 p.m.
DETAILS: Join us as we discuss the special nutritional needs of those with diabetes. Learn how to eat right while still enjoying your meals. Topics will include:
- Healthier versions of popular ethnic recipes (with recipe handouts)
- Healthy eating on a budget (can I afford it?)
- How to read food labels (can I eat it?)
- Fun and interactive cooking demonstrations (let’s cook!)
RSVP: 1-646-476-1294
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WHAT: Family Caregiver Support Group
WHEN: Thursday, May 23, 2013
2:00 p.m. through 3:30 p.m.
DETAILS: Helpful tips, tools and resources, as well as guidance, support, sharing and caring. This event is open to the public.
RSVP: 1-646-476-1294