Calendar listings of health events that are open to the public and are being held at 206-20 Linden Boulevard in Cambria Heights, Queens. EmblemHealth, Inc. provides quality health care coverage and administrative services to approximately 3.4 million people. Groups and individuals can choose from a variety of PPO, EPO and HMO plans.
For more information, please visit www.ehnc.com or call 866-539-0999.
WHAT: Stork Nest Prenatal Program
WHEN: Tuesday, October 1, 2013; Thursday, October 3, 2013; Tuesday, October 8, 2013; Tuesday, October 15, 2013; and Tuesday, October 22, 2013
5:45 p.m. through 7:00 p.m.
DETAILS: If you are expecting, join us for seven fun and lively sessions. Come to class and earn points for baby supplies! And learn what to expect when you are expecting and have the healthiest pregnancy possible.
RSVP: 1-646-476-1294
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WHAT: Low-Impact Zumba
WHEN: Wednesday, October 2, 2013; Monday, October 7, 2013; Wednesday, October 9, 2013; Monday, October 14, 2013; Wednesday, October 16, 2013; Monday, October 21, 2013; Wednesday, October 23, 2013; Monday, October 28, 2013; and Wednesday, October 30, 2013
10:30 a.m. through 11:30 a.m.
WHEN: Friday, October 11, 2013; Friday, October 18, 2013; and Friday, October 25, 2013
11:30 a.m. through 12:30 p.m.
DETAILS: Join us for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those just starting their journey to a fit and healthy lifestyle. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Dining Diversities for Diabetics
WHEN: Thursday, October 3, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: Join us as we discuss the special nutritional needs of those with diabetes. Learn how to eat right while still enjoying your meals. Topics will include:
- Healthier versions of popular ethnic recipes (with recipe handouts)
- Healthy eating on a budget (can I afford it?)
- How to read food labels (can I eat it?)
- Fun and interactive cooking demonstrations (let’s cook!)
RSVP: 1-646-476-1294
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WHAT: Healthy Living with Diabetes
WHEN: Saturday, October 5, 2013; Saturday, October 12, 2013; Saturday, October 19, 2013; and Saturday, October 26, 2013
10:30 a.m. through 1:00 p.m.
DETAILS: This six-week mind/body/spirit approach to diabetes management was developed by Stanford University and offers research-proven success for those who complete it. Take control, renew your sense of well-being and lead a healthy, fulfilling life. You’ll learn how to:
- Manage symptoms
- Better understand your condition
- Reduce stress and boost confidence
- Problem solve and better manage everyday tasks
Gain control of your diabetes — and have more energy to devote to feeling healthy, content and nourished.
RSVP: 1-646-476-1294 (Must pre-register)
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WHAT: Fall Fitness Workout
WHEN: Saturday, October 5, 2013; Saturday, October 12, 2013; Saturday, October 19, 2013; and Saturday, October 26, 2013
5:00 p.m. through 6:00 p.m.
DETAILS: Join EmblemHealth Neighborhood Care for a cardio workout that can improve your overall health and improve circulation and endurance. We’ll also work on building muscle with strength training. Please let your doctor know you will be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Sitting Exercise
WHEN: Monday, October 7, 2013; Monday, October 14, 2013; Monday, October 21, 2013; and Monday, October 28, 2013
12:00 p.m. through 1:00 p.m.
DETAILS: Join us for a DVD workout that can improve your stability and balance and help you stay mobile. It’s designed to develop strength and enhance your ability to perform the activities of everyday life, making it perfect for seniors.
- Increase stamina
- Develop strength in upper and lower body
- Improve balance
Use of hand weights is optional. Please let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: The National Alliance on Mental Illness Family-to-Family Education Program
WHEN: Monday, October 7, 2013; Monday, October 14, 2013; Monday, October 21, 2013; and Monday, October 28, 2013
4:30 p.m. through 7:00 p.m.
DETAILS: The National Alliance on Mental Illness (NAMI) and EmblemHealth Neighborhood Care invite you to join other family members, caregivers, partners and friends of people with mental illness for a series of 12 weekly classes. Taught by NAMI trained volunteers, you will learn to help and support loved ones struggling with serious mental illness while maintaining your well being. Some 80,000 people have benefitted from these classes.
RSVP: 1-646-476-1294
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WHAT: Meditation Made Easy
WHEN: Thursday, October 10, 2013
2:00 p.m. through 3:00 p.m.
DETAILS: Join us in learning how to meditate in just a few simple steps. Besides being a way to let go of the harmful effects of stress, worry and tension, daily meditation can help you experience a new feeling of calmness, ease and quiet inner knowing.
RSVP: 1-646-476-1294
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WHAT: Relaxing Massage
WHEN: Friday, October 11, 2013
2:00 p.m. through 5:00 p.m.
DETAILS: Research shows that massage therapy can:
- Reduce stress
- Ease aches and pains
- Decrease stiffness and joint swelling
- Improve digestive/breathing functions, alertness and circulation
- Help people with arthritis, stroke, asthma, diabetes, Parkinson’s and bursitis
Massage therapists are licensed.
RSVP: 1-646-476-1294
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WHAT: Relax with Max: Chair Yoga
WHEN: Thursday, October 17, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: This chair yoga routine involves slow, gentle movements, deep breathing and meditation. Chair yoga offers a variety of health benefits including:
- Reduced stress
- Improved strength, balance and flexibility
- Gentle on the joints and muscles
While chair yoga is generally safe for all ages and fitness levels, please let your doctor know you’ll be taking an exercise class.
RSVP: 1-646-476-1294
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WHAT: Are you informed about healthcare reform?
WHEN: Friday, October 18, 2013
10:00 a.m. through 11:00 a.m.
WHEN: Friday, October 25, 2013 and Saturday, October 26, 2013
2:00 p.m. through 3:00 p.m.
DETAILS: Learn about health care reform and what it means for you and your family.
• How will health care reform affect you?
• Will you qualify for a plan on the New York Health Benefit Exchange?
• Will you qualify for financial help on the Exchange?
• What are the options available to you regarding your health coverage?
RSVP: 1-646-476-1294
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WHAT: Cell Phone Literacy for Older Adults
WHEN: Thursday, October 24, 2013
10:30 a.m. through 11:30 a.m.
DETAILS: A cell phone is an important communication tool for connecting with your loved ones and friends. This hands-on demonstration will cover how and why cell technology is important, how to understand text language and send messages and photos, as well as learn to use other helpful features of your cell phone. Get your questions answered and hear about the past experiences of others.
RSVP: 1-646-476-1294
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WHAT: Managing Blood Pressure Medication
WHEN: Thursday, October 24, 2013
12:00 p.m. through 1:00 p.m.
DETAILS: Do you know which medications you take to control your blood pressure? Do you feel confused about these drugs and why you need to take them? You can bring all of your medications with you and join us in learning:
- What IS high blood pressure?
- Why do you need to control your blood pressure?
- Which lifestyle changes can help you manage your blood pressure?
- What are some of the common medications that people take and what are the side effects?
- What should you monitor when taking these medications?
- What should you do when you experience side effects?
RSVP: 1-646-476-1294
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WHAT: Caregivers Support Group
WHEN: Thursday, October 24, 2013
2:00 p.m. through 3:30 p.m.
DETAILS: Helpful tips, tools and resources, as well as guidance, support, sharing and caring. This event is open to the public.
RSVP: 1-646-476-1294
About EmblemHealth
EmblemHealth, Inc., through its companies Group Health Incorporated (GHI) and HIP Health Plan of New York (HIP), provides quality health care coverage and administrative services to approximately 3.4 million people. Groups and individuals can choose from a variety of PPO, EPO and HMO plans, as well as coverage for prescription drugs and dental and vision care. EmblemHealth offers a choice of networks, including quality doctors and other health care professionals throughout the region, leading acute care hospitals across the tristate area, and physicians and hospitals across all 50 states. For more information, visit www.emblemhealth.com.