These are the free February 2014 events at EmblemHealth Neighborhood Care. Each event is open to the public and is being held at 206-20 Linden Boulevard in Cambria Heights, Queens.
For more information, please visit www.ehnc.com or call 866-539-0999.
WHAT: Healthy Living with Diabetes
WHEN: Saturday, February 1, 2014; Saturday, February 8, 2014; Saturday, February 15, 2014; and Saturday, February 22, 2014
10:30 am through 1:00 pm
DETAILS: This six-week mind/body/spirit approach to diabetes management was developed by Stanford University and offers research-proven success for those who complete it. Take control, renew your sense of well-being and lead a healthy, fulfilling life. You’ll learn how to:
- Manage symptoms
- Better understand your condition
- Reduce stress and boost confidence
- Problem solve and better manage everyday tasks
Gain control of your diabetes — and have more energy to devote to feeling healthy, content and nourished.
RSVP: 1-646-476-1294
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WHAT: Sarcoidosis Support Group
WHEN: Saturday, February 1, 2014
3:00 pm through 4:00 pm
DETAILS: The Sarcoidosis Support Group will be holding monthly meetings at EmblemHealth Neighborhood Care for those with sarcoidosis or those caring for someone with sarcoidosis. Sarcoidosis is a disease that results from a specific type of inflammation of tissues of the body. It can appear in almost any body organ, but it starts most often in the lungs or lymph nodes. The cause of sarcoidosis is unknown. The disease can appear suddenly and disappear. Or it can develop gradually and go on to produce symptoms that come and go, sometimes for a lifetime.
RSVP: 1-646-476-1294
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WHAT: Winter Workout
WHEN: Saturday, February 1, 2014; Saturday, February 8, 2014; Saturday, February 15, 2014; and Saturday, February 22, 2014
5:00 pm through 6:00 pm
DETAILS: January is Family Fit Month, which should catapult you and your family’s drive to be healthier. It doesn’t take a genius to realize the consequences of inactivity and loads of unhealthy foods, so why not use your family as support in becoming a more fit and active unit! The workshop will include: Information on the importance of staying healthy as a family through health and nutrition and a family exercise class. We will have give-aways and light refreshments
RSVP: 1-646-476-1294
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WHAT: Low-Impact Zumba
WHEN: Monday, February 3, 2014 (10:30 am -11:30 am); Friday, February, 7, 2014 (11:30 am -12:30 pm); Friday, February, 7, 2014 (1:00 pm – 2:00 pm); Monday, February 10, 2014 (10:30 am -11:30 am); Friday, February 14, 2014 (11:30 am -12:30 pm); Friday, February, 14, 2014 (1:00 pm – 2:00 pm); Monday, February 17, 2014 (10:30 am -11:30 am); Friday, February 21, 2014 (11:30 am -12:30 pm); Friday, February, 21, 2014 (1:00 pm – 2:00 pm); Monday, February 24, 2014 (10:30 am -11:30 am); Friday, February 28, 2014 (11:30 am -12:30 pm); Friday, February, 28, 2014 (1:00 pm – 2:00 pm);
DETAILS: Join us for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those just starting their journey to a fit and healthy lifestyle. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Sitting Exercise
WHEN: Monday, February 3, 2014; Monday, February 10, 2014; Monday, February 17, 2014; and Monday, February 24, 2013
12:00 pm through 1:00 pm
DETAILS: Join us for a DVD workout that can improve your stability and balance and help you stay mobile. It’s designed to develop strength and enhance your ability to perform the activities of everyday life, making it perfect for seniors.
- Increase stamina
- Develop strength in upper and lower body
- Improve balance
Use of hand weights is optional. Please let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Dining Diversities for Diabetics
WHEN: Thursday, February 6, 2014
10:30 am through 11:30 am
DETAILS: Join us as we discuss the special nutritional needs of those with diabetes. Learn how to eat right while still enjoying your meals. Topics will include:
- Healthier versions of popular ethnic recipes (with recipe handouts)
- Healthy eating on a budget (can I afford it?)
- How to read food labels (can I eat it?)
- Fun and interactive cooking demonstrations (let’s cook!)
RSVP: 1-646-476-1294
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WHAT: Wear Red for Heart Health
WHEN: Friday, February 7, 2014
2:30 pm through 3:30 pm
DETAILS: Join us for a presentation from the American Heart Association on taking care of your heart.
RSVP: 1-646-476-1294
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WHAT: Relaxing Massage
WHEN: Saturday, February 8, 2014
1:00 pm through 4:00 pm
DETAILS: Research shows that massage therapy can:
- Reduce stress
- Ease aches and pains
- Decrease stiffness and joint swelling
- Improve digestive/breathing functions, alertness and circulation
- Help people with arthritis, stroke, asthma, diabetes, Parkinson’s and bursitis
Massage therapists are licensed.
RSVP: 1-646-476-1294
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WHAT: Chair Yoga
WHEN: Tuesday, February 11, 2014
11:30 am through 12:30 pm
DETAILS: This chair yoga routine involves slow, gentle movements, deep breathing and meditation. Chair yoga offers a variety of health benefits including:
- Reduced stress
- Improved strength, balance and flexibility
- Gentle on the joints and muscles
While chair yoga is generally safe for all ages and fitness levels, please let your doctor know you’ll be taking an exercise class.
RSVP: 1-646-476-1294
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WHAT: Obama Care 101
WHEN: Wednesday, February 12, 2014
2:00 pm through 3:00 pm
DETAILS: DO YOU KNOW…
- If you qualify for a plan on the New York Health Benefit Exchange?
- If you qualify for financial help on the exchange?
- The health coverage options available to you?
Get the facts on health care reform and what it means for you and your family.
RSVP: 1-646-476-1294
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WHAT: Cell Phone Literacy for Older Adults
WHEN: Thursday, February 13, 2014
10:30 am through 11:30 am
DETAILS: A cell phone is an important communication tool for connecting with your loved ones and friends. This hands-on demonstration will cover how and why cell technology is important, how to understand text language and send messages and photos, as well as learn to use other helpful features of your cell phone. Get your questions answered and hear about the past experiences of others.
RSVP: 1-646-476-1294
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WHAT: Meditation Made Easy
WHEN: Thursday, February 13, 2014
2:00 pm through 3:00 pm
DETAILS: Join us in learning how to meditate in just a few simple steps. Besides being a way to let go of the harmful effects of stress, worry and tension, daily meditation can help you experience a new feeling of calmness, ease and quiet inner knowing.
RSVP: 1-646-476-1294
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WHAT: Medicare 101
WHEN: Thursday, February 20, 2014
10:30 am through 11:30 am
DETAILS: Everything you need to know about Medicare to make informed health decision, including:
- How does Medicare work?
- What is a donut hole?
- What is a copay? Why is it necessary?
- How do I choose a doctor?
- What assistance is available to help with costs?
- How does the Health Care Reform Law affect my Medicare?
- EmblemHealth’s Medicare Advantage Plans, including plans with $0 annual deductible, $0 or low plan premiums and $0 to low copays for doctors’ visits.
RSVP: 1-646-476-1294
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WHAT: Come Talk to Greg: One-on-One Support for Caregivers
WHEN: Friday, February 21, 2014
11:00 am through 4:00 pm
DETAILS: Take advantage of this opportunity to meet one-on-one with Greg Johnson, EmblemHealth’s Director of Community Outreach and creator of the Care for the Family Caregiver Program. Greg has received numerous awards and recognition within the fields of health care, family caregiving and service to others. Family caregivers are welcome to meet with him for support and advice.
RSVP: 1-646-447-7175 (call to make appointment)
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WHAT: Healthy Living with Chronic Conditions
WHEN: Wednesday, February 26, 2014
1:30 pm through 4:00 pm
DETAILS: This six-week mind/body/spirit approach to disease management (including arthritis, high blood pressure and heart and lung disease) was developed by Stanford University and offers research-proven success for those who complete it. Take control, renew your sense of well-being and lead a healthy, fulfilling life. You’ll learn how to:
- Manage symptoms
- Better understand your condition
- Reduce stress and boost confidence
- Problem solve and better manage everyday tasks
Gain control of your illness — and have more energy to devote to feeling healthy, content and nourished.
RSVP: 1-646-476-1294
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WHAT: Understanding High Blood Pressure & Medications
WHEN: Thursday, February 27, 2014
10:30 am through 11:30 am
DETAILS: Do you know which medications you take to control your blood pressure? Do you feel confused about these drugs and why you need to take them? You can bring all of your medications with you and join us in learning:
- What IS high blood pressure?
- Why do you need to control your blood pressure?
- Which lifestyle changes can help you manage your blood pressure?
- What are some of the common medications that people take and what are the side effects?
- What should you monitor when taking these medications?
- What should you do when you experience side effects?
RSVP: 1-646-476-1294