These are the March 2014 free events at EmblemHealth Neighborhood Care in Queens. Each event is open to the public and is being held at 206-20 Linden Boulevard in Cambria Heights, Queens.
For more information, please visit www.ehnc.com.
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WHAT: Sarcoidosis Support Group
WHEN: Saturday, March 1, 2014
3:00 pm through 4:00 pm
DETAILS: The Sarcoidosis Support Group will be holding monthly meetings at EmblemHealth Neighborhood Care for those with sarcoidosis or those caring for someone with sarcoidosis. Sarcoidosis is a disease that results from a specific type of inflammation of tissues of the body. It can appear in almost any body organ, but it starts most often in the lungs or lymph nodes. The cause of sarcoidosis is unknown. The disease can appear suddenly and disappear. Or it can develop gradually and go on to produce symptoms that come and go, sometimes for a lifetime.
RSVP: 1-646-476-1294
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WHAT: Winter Workout
WHEN: Saturday, March 1, 2014; Saturday, March 8, 2014; Saturday, March 15, 2014; Saturday, March 22, 2014; and Saturday, March 29, 2014
5:00 pm through 6:00 pm
DETAILS: Come to the Winter Workout at EmblemHealth Neighborhood Care! It doesn’t take a genius to realize the consequences of inactivity and loads of unhealthy foods, so why not use your family as support in becoming a more fit and active unit! The workshop will include: Information on the importance of staying healthy as a family through health and nutrition and a family exercise class. We will have give-aways and light refreshments
RSVP: 1-646-476-1294
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WHAT: Low-Impact Zumba
WHEN: Monday, March 3, 2014 (10:30 am -11:30 am); Friday, March 7, 2014 (11:30 am -12:30 pm); Monday, March 10, 2014 (10:30 am -11:30 am); Friday, March 14, 2014 (11:30 am -12:30 pm); Monday, March 17, 2014 (10:30 am -11:30 am); Friday, March 21, 2014 (11:30 am -12:30 pm); Monday, March 24, 2014 (10:30 am -11:30 am); Friday, March 28, 2014 (11:30 am -12:30 pm); and Monday, March 31, 2014 (10:30 am – 11:30 am)
DETAILS: Join us for a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those just starting their journey to a fit and healthy lifestyle. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Sitting Exercise
WHEN: Monday, March 3, 2014; Monday, March 10, 2014; Monday, March 17, 2014; Monday, March 24, 2014; and Monday, March 31, 2013
12:00 pm through 1:00 pm
DETAILS: Join us for a DVD workout that can improve your stability and balance and help you stay mobile. It’s designed to develop strength and enhance your ability to perform the activities of everyday life, making it perfect for seniors.
- Increase stamina
- Develop strength in upper and lower body
- Improve balance
Use of hand weights is optional. Please let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: National Alliance on Mental Illness For Caregivers
WHEN: Monday, March 3, 2014; Monday, March 10, 2014; Monday, March 17, 2014; Monday, March 24, 2014; and Monday, March 31, 2014
4:30 pm through 7:00 pm
DETAILS: The National Alliance on Mental Illness (NAMI) invites you to join other family members, caregivers, partners and friends of people with mental illness for a series of 12 weekly classes. Taught by NAMI trained volunteers, you will learn to help and support loved ones struggling with serious mental illness while maintaining your well being. Some 80,000 people have benefitted from these classes.
RSVP: 1-646-476-1294
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WHAT: Rhythm and Flow Yoga
WHEN: Tuesday, March 4, 2014; and Tuesday, March 18, 2014
6:00 pm through 7:00 pm
DETAILS: This vinyasa yoga teaches us to create a union between our mind and our body; to allow our mind to center and focus on what our body is experiencing in our yoga practice. This union can relieve stress, promote mental clarity, and help to create balance in our lives. Yoga has been known to increase flexibility, lower blood pressure, improve blood circulation, improve respiration and reduce stress, anxieties and depression
Please wear comfortable loose-fitting clothing and plan to arrive ten minutes early to settle in. Be sure to let your doctor know that you will be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Healthy Living with Chronic Conditions
WHEN: Wednesday, March 5, 2014; Wednesday, March 12, 2014; Wednesday, March 19 2014; and Wednesday, March 26 2014
1:30 pm through 4:00 pm
DETAILS: This six-week mind/body/spirit approach to disease management (including arthritis, high blood pressure and heart and lung disease) was developed by Stanford University and offers research-proven success for those who complete it. Take control, renew your sense of well-being and lead a healthy, fulfilling life. You’ll learn how to:
- Manage symptoms
- Better understand your condition
- Reduce stress and boost confidence
- Problem solve and better manage everyday tasks
Gain control of your illness — and have more energy to devote to feeling healthy, content and nourished.
RSVP: 1-646-476-1294
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WHAT: Dining Diversities for Diabetics
WHEN: Thursday, March 6, 2014
10:30 am through 11:30 am
DETAILS: Join us as we discuss the special nutritional needs of those with diabetes. Learn how to eat right while still enjoying your meals. Topics will include:
- Healthier versions of popular ethnic recipes (with recipe handouts)
- Healthy eating on a budget (can I afford it?)
- How to read food labels (can I eat it?)
- Fun and interactive cooking demonstrations (let’s cook!)
RSVP: 1-646-476-1294
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WHAT: Work Out Asthma Zumba Style
WHEN: Friday, March 7, 2014; Friday, March 14, 2014; Friday, March 21, 2014; and Friday, March 28, 2014
1:00 pm through 2:00 pm
DETAILS: This is a dance-fitness class that’s lively and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those with well-managed asthma. These simple movements are designed to strengthen upper body muscles and support lung functions. Be sure to let your doctor know you’ll be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Obama Care 101
WHEN: Tuesday, March 11, 2014
10:30 am through 11:30 am
DETAILS: DO YOU KNOW…
- If you qualify for a plan on the New York Health Benefit Exchange?
- If you qualify for financial help on the exchange?
- The health coverage options available to you?
Get the facts on health care reform and what it means for you and your family.
RSVP: 1-646-476-1294
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WHAT: Introduction to Tai Chi/Qigong
WHEN: Tuesday, March 11, 2014
11:30 am through 12:30 pm
DETAILS: Join us for this restorative wellness class. You will experience basic chi (energy) movements that help reduce stress, increase energy and promote relaxation.
You will be guided through:
- Chi (energy) movements/stretches
- Breathing techniques
- Energy meditation
Please wear comfortable loose-fitting clothing and plan to arrive ten minutes early to settle in. Be sure to let your doctor know that you will be taking part in an exercise class.
RSVP: 1-646-476-1294
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WHAT: Cell Phone Literacy for Older Adults
WHEN: Thursday, March 13, 2014
10:30 am through 11:30 am
DETAILS: A cell phone is an important communication tool for connecting with your loved ones and friends. This hands-on demonstration will cover how and why cell technology is important, how to understand text language and send messages and photos, as well as learn to use other helpful features of your cell phone. Get your questions answered and hear about the past experiences of others.
RSVP: 1-646-476-1294
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WHAT: Meditation Made Easy
WHEN: Thursday, March 13, 2014
2:00 pm through 3:00 pm
DETAILS: Join us in learning how to meditate in just a few simple steps. Besides being a way to let go of the harmful effects of stress, worry and tension, daily meditation can help you experience a new feeling of calmness, ease and quiet inner knowing.
RSVP: 1-646-476-1294
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WHAT: Relaxing Massage
WHEN: Saturday, March 15, 2014
1:00 pm through 4:00 pm
DETAILS: Research shows that massage therapy can:
- Reduce stress
- Ease aches and pains
- Decrease stiffness and joint swelling
- Improve digestive/breathing functions, alertness and circulation
- Help people with arthritis, stroke, asthma, diabetes, Parkinson’s and bursitis
Massage therapists are licensed.
RSVP: 1-646-476-1294
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WHAT: A1C Diabetes Class
WHEN: Thursday, March 20, 2014
2:00 pm through 3:00 pm
DETAILS: If you or someone you know is struggling with diabetes, join us to learn strategies from A1C Champions – patients like you who know firsthand about the challenges and obstacles of maintaining good blood sugar control. They are real people who can provide real inspiration, including:
- Overcoming fears
- Achieving good glucose control
- Learning effective self-management
- Prioritizing and planning self-care
- Finding resources for diabetes support
RSVP: 1-646-476-1294
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WHAT: Come Talk to Greg: One-on-One Support for Caregivers
WHEN: Friday, March 21, 2014
11:00 am through 4:00 pm
DETAILS: Take advantage of this opportunity to meet one-on-one with Greg Johnson, EmblemHealth’s Director of Community Outreach and creator of the Care for the Family Caregiver Program. Greg has received numerous awards and recognition within the fields of health care, family caregiving and service to others. Family caregivers are welcome to meet with him for support and advice.
RSVP: 1-646-447-7175 (call to make appointment)
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WHAT: Understanding Diabetes Medication
WHEN: Thursday, March 27, 2014
10:30 am through 11:30 am
DETAILS: Do you know how your diabetes medication works? Do you know when to take it, how much to take and possible side effects? To help you make the most of your treatment, join us in learning:
- What is diabetes?
- Why is it important to control blood sugar levels?
- Meal Planning
- What lifestyle changes can help?
- What drugs are used to treat diabetes?
- What should I watch for when taking these drugs?
RSVP: 1-646-476-1294
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WHAT: Caregivers Empowerment Group
WHEN: Thursday, March 27, 2014
2:00 pm through 3:30 pm
DETAILS: Helpful tips, tools and resources, as well as guidance, support, sharing and caring. This event is open to the public.
RSVP: 1-646-476-1294
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WHAT: YAI for People with Disabilities
WHEN: Thursday, March 27, 2014
4:00 pm through 5:00 pm
DETAILS: Join us to learn how to navigate the ever-changing service system for individuals with developmental disabilities.
Learn About:
- Eligibility to the developmental disabilities service system
- The new procedures for accessing services through the Office for People with
- Developmental Disabilities (OPWDD)
- What services are available to you now and in the future
RSVP: 1-646-476-1294